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Focus on dynamic stretches that mimic the movements you'll be making on the court. Try stretches such as knee hugs, side lunges, walking RDLs, high knees, and Neuromuscular control, or how your brain and nervous system controls your body, is a major part of improving mechanics, and as Prevent knee injury during basketball | UCHealth Sports Med

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4. Use proper equipment. 路 Shoes should be in good condition, appropriate for the playing surface and laces should be tied. 路 Knee pads have How to respond to injuries as an athlete There is up to 70% chance for re-injury for an ankle inversion sprain for those who do not do any rehabilitation. This is because

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From the Dallas Mavericks practice courts, Henry B. Ellis, M.D., shares his wisdom on preventing basketball injuries. Watch to How To Prevent Basketball Injuries Before technique, a strength base must be built to reduce injuries when hooping. Check out a very detailed description how to in

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